Moving Time: 0:29:33
Distance: 9.14 km
Speed: 18.57 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 226 wZ4 2.63 w/kg
Max Power: 405 w
Norm. Power: 236 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Cadence: 80 rpm
Max Cad: 139 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.6 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution