Moving Time: 0:59:43
Distance: 9.87 km
Speed: 9.91 km/h
Ele Gain / Loss: 551.11 m / 140.33 m
Power: 166 wZ3 2.21 w/kg
Max Power: 307 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 96.0% of the ride
Avg Torque: 21.5 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution