Moving Time: 1:37:04
Distance: 32.49 km
Speed: 20.08 km/h
Ele Gain / Loss: 757.23 m / 510.29 m
Power: 148 wZ2 2.14 w/kg
Max Power: 319 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 97
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.20 w/bpm
Decoupling: 9.9%moderate
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.2 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution