Moving Time: 0:43:48
Distance: 28.83 km
Speed: 39.50 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 315 wZ4 4.32 w/kg
Max Power: 501 w
Norm. Power: 321 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.86 w/bpm
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution