| Moving Time: |
1:35:03 |
| Distance: |
29.87 km |
| Speed: |
18.86 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
182 wZ3
2.25 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.85 |
| TSS: |
113 |
| Heart Rate: |
153 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,158 kcal |
