Moving Time: 0:25:22
Distance: 11.99 km
Speed: 28.37 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 189 wZ1 2.17 w/kg
Max Power: 286 w
Norm. Power: 205 wZ1
Intensity: 0.41
TSS: 7
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.4 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution