Moving Time: 1:03:41
Distance: 38.12 km
Speed: 35.92 km/h
Ele Gain / Loss: 133.51 m / 452.65 m
Power: 207 wZ3 2.84 w/kg
Max Power: 606 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 94
Heart Rate: 151 bpm
Max HR: 182 bpm
Efficiency: 1.48 w/bpm
Decoupling: -7.8%good
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution