Moving Time: 0:39:09
Distance: 21.25 km
Speed: 32.57 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 221 wZ4 2.99 w/kg
Max Power: 293 w
Norm. Power: 226 wZ4
Intensity: 1.01
TSS: 67
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.3 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution