Moving Time: 1:01:19
Distance: 21.51 km
Speed: 21.05 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 180 wZ2 2 w/kg
Max Power: 352 w
Norm. Power: 200 wZ3
Intensity: 0.79
TSS: 63
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Cadence: 87 rpm
Max Cad: 160 rpm
Pedalling: 93.9% of the ride
Avg Torque: 21.7 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution