Moving Time: 1:06:13
Distance: 40.75 km
Speed: 36.92 km/h
Ele Gain / Loss: 372.53 m / 531.68 m
Power: 303 wZ3 3.26 w/kg
Max Power: 611 w
Norm. Power: 314 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 2.38 w/bpm
Decoupling: 11.3%poor
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 41.4 Nm
Calories: 1,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution