Moving Time: 0:41:40
Distance: 23.46 km
Speed: 33.78 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 228 wZ3 3.18 w/kg
Max Power: 359 w
Norm. Power: 231 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution