Moving Time: 1:01:17
Distance: 23.79 km
Speed: 23.30 km/h
Ele Gain / Loss: 322.54 m / 659.98 m
Power: 117 wZ1 1.41 w/kg
Max Power: 257 w
Norm. Power: 144 wZ2
Intensity: 0.62
TSS: 39
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 0.95 w/bpm
Decoupling: -0.2%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.7 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution