Moving Time: 0:39:01
Distance: 9.14 km
Speed: 14.06 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 148 wZ4 1.97 w/kg
Max Power: 387 w
Norm. Power: 163 wZ5
Intensity: 1.07
TSS: 75
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.04 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.9 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution