Moving Time: 2:16:23
Distance: 28.86 km
Speed: 12.70 km/h
Ele Gain / Loss: 1532.50 m / 194.63 m
Power: 200 wZ2 2.22 w/kg
Max Power: 366 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 159
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.73 w/bpm
Decoupling: 17.5%poor
Cadence: 60 rpm
Max Cad: 129 rpm
Pedalling: 97.1% of the ride
Avg Torque: 34.2 Nm
Calories: 1,826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution