Moving Time: 0:49:27
Distance: 12.16 km
Speed: 14.75 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 213 wZ4 3.04 w/kg
Max Power: 308 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution