Moving Time: 0:46:54
Distance: 17.11 km
Speed: 21.89 km/h
Ele Gain / Loss: 704.74 m / 297.60 m
Power: 304 wZ4 3.72 w/kg
Max Power: 376 w
Norm. Power: 308 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 150 bpm
Max HR: 155 bpm
Efficiency: 2.05 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution