Moving Time: 0:27:51
Distance: 9.14 km
Speed: 19.70 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 182 wZ3 2.98 w/kg
Max Power: 345 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 42
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.42 w/bpm
Cadence: 64 rpm
Max Cad: 115 rpm
Pedalling: 97.2% of the ride
Avg Torque: 35.4 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution