Moving Time: 1:34:35
Distance: 36.93 km
Speed: 23.43 km/h
Ele Gain / Loss: 379.82 m / 89.05 m
Power: 128 wZ2 1.97 w/kg
Max Power: 242 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 0.91 w/bpm
Decoupling: 12.5%poor
Cadence: 82 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.0 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution