| Moving Time: |
1:12:09 |
| Distance: |
36.93 km |
| Speed: |
30.71 km/h |
| Ele Gain / Loss: |
380.10 m / 0.00 m |
| Power: |
217 wZ4
3.5 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
1.02 |
| TSS: |
125 |
| Heart Rate: |
140 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,048 kcal |
