Moving Time: 0:30:06
Distance: 14.87 km
Speed: 29.64 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 169 wZ4 2.38 w/kg
Max Power: 268 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 46
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.23 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.8 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution