Moving Time: 1:23:25
Distance: 42.52 km
Speed: 30.58 km/h
Ele Gain / Loss: 350.54 m / 366.34 m
Power: 197 wZ1 2.29 w/kg
Max Power: 720 w
Norm. Power: 212 wZ2
Intensity: 0.56
TSS: 43
Heart Rate: 122 bpm
Max HR: 147 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.2%good
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.0 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution