Moving Time: 0:41:40
Distance: 22.60 km
Speed: 32.54 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 237 wZ2 2.86 w/kg
Max Power: 417 w
Norm. Power: 266 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.86 w/bpm
Cadence: 70 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.1 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution