Moving Time: 1:46:55
Distance: 42.52 km
Speed: 23.86 km/h
Ele Gain / Loss: 393.18 m / 374.04 m
Power: 114 wZ1 1.43 w/kg
Max Power: 419 w
Norm. Power: 150 wZ1
Intensity: 0.49
TSS: 43
Heart Rate: 122 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution