Moving Time: 1:33:20
Distance: 39.53 km
Speed: 25.42 km/h
Ele Gain / Loss: 780.07 m / 464.28 m
Power: 198 wZ3 2.64 w/kg
Max Power: 411 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 136
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.57 w/bpm
Decoupling: -0.8%good
Cadence: 68 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.5 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution