Moving Time: 0:17:56
Distance: 8.70 km
Speed: 29.12 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 168 wZ3 2.27 w/kg
Max Power: 319 w
Norm. Power: 182 wZ3
Intensity: 0.86
TSS: 22
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.37 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution