Moving Time: 0:46:52
Distance: 21.51 km
Speed: 27.54 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 221 wZ3 3.81 w/kg
Max Power: 553 w
Norm. Power: 235 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.56 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution