Moving Time: 1:03:23
Distance: 16.68 km
Speed: 15.79 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 279 wZ3 3.73 w/kg
Max Power: 418 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.87 w/bpm
Decoupling: 10.5%poor
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.6 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution