Moving Time: 0:42:20
Distance: 22.01 km
Speed: 31.20 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 206 wZ3 2.61 w/kg
Max Power: 350 w
Norm. Power: 212 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 116 bpm
Max HR: 134 bpm
Efficiency: 1.83 w/bpm
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution