Moving Time: 1:45:02
Distance: 33.66 km
Speed: 19.23 km/h
Ele Gain / Loss: 1810.41 m / 0.00 m
Power: 286 wZ3 3.92 w/kg
Max Power: 510 w
Norm. Power: 289 wZ3
Intensity: 0.84
TSS: 124
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.9%good
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 2,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution