Moving Time: 0:39:27
Distance: 10.67 km
Speed: 16.23 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 200 wZ4 3.17 w/kg
Max Power: 326 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 119 bpm
Max HR: 179 bpm
Efficiency: 1.77 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution