Moving Time: 1:35:38
Distance: 38.57 km
Speed: 24.20 km/h
Ele Gain / Loss: 768.90 m / 498.27 m
Power: 164 wZ2 2.88 w/kg
Max Power: 209 w
Norm. Power: 168 wZ2
Intensity: 0.69
TSS: 77
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.22 w/bpm
Decoupling: 3.4%good
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution