Moving Time: 0:54:33
Distance: 18.72 km
Speed: 20.59 km/h
Ele Gain / Loss: 607.74 m / 304.92 m
Power: 211 wZ3 2.83 w/kg
Max Power: 331 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.80 w/bpm
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution