Moving Time: 0:48:24
Distance: 12.05 km
Speed: 14.94 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 222 wZ1 2.88 w/kg
Max Power: 286 w
Norm. Power: 228 wZ1
Intensity: 0.44
TSS: 16
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution