| Moving Time: |
1:10:03 |
| Distance: |
21.87 km |
| Speed: |
18.74 km/h |
| Ele Gain / Loss: |
663.85 m / 0.00 m |
| Power: |
169 wZ4
2.64 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
171 wZ4
|
| Intensity: |
1.01 |
| TSS: |
118 |
| Heart Rate: |
146 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
792 kcal |
