Moving Time: 0:22:06
Distance: 11.01 km
Speed: 29.90 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 238 wZ4 3.17 w/kg
Max Power: 420 w
Norm. Power: 247 wZ5
Intensity: 1.08
TSS: 43
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.5 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution