Moving Time: 0:43:25
Distance: 10.33 km
Speed: 14.28 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 269 wZ4 4.48 w/kg
Max Power: 558 w
Norm. Power: 270 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution