Moving Time: 0:47:36
Distance: 9.60 km
Speed: 12.10 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 173 wZ1 1.92 w/kg
Max Power: 319 w
Norm. Power: 181 wZ1
Intensity: 0.53
TSS: 22
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.46 w/bpm
Cadence: 60 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.4 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution