Moving Time: 1:26:27
Distance: 21.05 km
Speed: 14.61 km/h
Ele Gain / Loss: 1467.88 m / 0.00 m
Power: 275 wZ4 3.48 w/kg
Max Power: 380 w
Norm. Power: 281 wZ4
Intensity: 0.93
TSS: 126
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Decoupling: 16.7%poor
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.1 Nm
Calories: 1,592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution