Moving Time: 0:29:03
Distance: 7.57 km
Speed: 15.63 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 188 wZ3 2.51 w/kg
Max Power: 295 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 36
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution