Moving Time: 1:34:50
Distance: 40.75 km
Speed: 25.78 km/h
Ele Gain / Loss: 372.63 m / 531.78 m
Power: 134 wZ2 1.79 w/kg
Max Power: 216 w
Norm. Power: 140 wZ2
Intensity: 0.65
TSS: 66
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.06 w/bpm
Decoupling: -1.1%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.6 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution