Moving Time: 0:22:23
Distance: 11.56 km
Speed: 30.98 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 203 wZ3 3.08 w/kg
Max Power: 365 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 25
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution