| Moving Time: |
1:23:35 |
| Distance: |
29.87 km |
| Speed: |
21.44 km/h |
| Ele Gain / Loss: |
803.84 m / 84.06 m |
| Power: |
205 wZ3
2.75 w/kg
|
| Max Power: |
426 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.83 |
| TSS: |
97 |
| Heart Rate: |
128 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
95 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,147 kcal |
