Moving Time: 0:44:58
Distance: 9.60 km
Speed: 12.80 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 163 wZ4 2.36 w/kg
Max Power: 284 w
Norm. Power: 169 wZ4
Intensity: 0.94
TSS: 67
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution