Moving Time: 0:20:57
Distance: 11.56 km
Speed: 33.10 km/h
Ele Gain / Loss: 80.09 m / 45.84 m
Power: 243 wZ4 3.08 w/kg
Max Power: 522 w
Norm. Power: 270 wZ4
Intensity: 1.01
TSS: 36
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution