Moving Time: 0:40:54
Distance: 9.14 km
Speed: 13.42 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 188 wZ3 1.71 w/kg
Max Power: 382 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 48
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution