Moving Time: 0:43:07
Distance: 21.76 km
Speed: 30.28 km/h
Ele Gain / Loss: 254.79 m / 293.32 m
Power: 215 wZ2 2.19 w/kg
Max Power: 460 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution