Moving Time: 0:26:01
Distance: 22.94 km
Speed: 52.92 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 261 wZ4 3.22 w/kg
Max Power: 622 w
Norm. Power: 269 wZ5
Intensity: 1.05
TSS: 48
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution