Moving Time: 0:58:18
Distance: 18.39 km
Speed: 18.92 km/h
Ele Gain / Loss: 298.79 m / 31.61 m
Power: 145 wZ2 1.45 w/kg
Max Power: 274 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 42
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.23 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.0 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution