Moving Time: 1:01:56
Distance: 13.64 km
Speed: 13.21 km/h
Ele Gain / Loss: 771.20 m / 51.78 m
Power: 158 wZ2 2.77 w/kg
Max Power: 368 w
Norm. Power: 184 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 144 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.5%poor
Cadence: 94 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution