Moving Time: 0:45:16
Distance: 10.47 km
Speed: 13.88 km/h
Ele Gain / Loss: 580.29 m / 90.73 m
Power: 205 wZ1 2.81 w/kg
Max Power: 348 w
Norm. Power: 209 wZ1
Intensity: 0.44
TSS: 14
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution